Last month I attended a Frequency Training with Mas Sajady in Minnesota. It was centered around driving racecars at a bona fide track. All the attendees went through a Driving School which included a slalom course, skid pad, obstacles on the track and of course, driving as fast as you can. It was super fun! And in all the adrenaline coursing speed there were three words that stayed with me Correct Pause Recover. These were the words of our illustrious teacher who drove all the cars in the film Ford v Ferrari and has trained many of the top F1 drivers from around the world.

Last month went by in a blur. As May tracks at the same pace, I paused today to tap into where I am more deeply. The biggest theme in my life has been personal relationships with people. I feel like I have a solid understanding of relationship with nature, animals, plants and even professional relationships. But interpersonal relationships have been a bit of a mystery to me.