Congratulations on making it through the month of October! Phew, what a wild ride. As we move into the November test point, it will be important to put all the knowledge and wisdom that you have gained over the past month into focus. In clinic, the primary misunderstanding is prioritization of the body. When the body's cues are honored, respected and attuned to, the experience within the body becomes clear and next steps can be identified.

I attempt to balance the current research around the human body with what I experience within my own body and what I see in clinic. Lately, I've noticed there is a discrepancy in my experience and the data. It is widely documented that people over 50, especially women, should focus on lifting heavier and running sprints to maintain bone density and heart function.

This month looks like it is going to be very fast moving. As soon as you see one pattern that you would like to address, the next one will land on its heels with little to no delay. On the collective level this will likely play out as elevated levels of cognitive dissonance. 

We each have a front row seat at the dissolution of societal systems show. Whether on the personal or collective level, there is no room for delusion or falsehoods. It simply isn't tolerated by the current frequencies. Immediate feedback is given by the environment, people or circumstances around us showing us where we are.