It's not that I didn't see 2025 coming but, sheesh, it feels like I barely got my bearings in 2024. We are in a fast moving experience that demands embodiment consistently in order to maintain any sort of stability.

Advancement is the catch word for how technology moves. As AI hits the shelves of almost every product sold in our economy,

Congratulations on making it through the month of October! Phew, what a wild ride. As we move into the November test point, it will be important to put all the knowledge and wisdom that you have gained over the past month into focus. In clinic, the primary misunderstanding is prioritization of the body. When the body's cues are honored, respected and attuned to, the experience within the body becomes clear and next steps can be identified.

I attempt to balance the current research around the human body with what I experience within my own body and what I see in clinic. Lately, I've noticed there is a discrepancy in my experience and the data. It is widely documented that people over 50, especially women, should focus on lifting heavier and running sprints to maintain bone density and heart function.